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  <url>
    <loc>https://www.swmorunningcamp.com/history</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-07</lastmod>
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      <image:title>History - Version Two</image:title>
      <image:caption>2011-2013 camp was held at sagmount baptist camp. This facility really helped us grow and improve our camp experience. It allowed us to try out new games, incorporate a more diverse free-time experience for campers, and more running routes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/1576174477457-0EB7Z8PE9B5CWLOP6TR1/229609_214411765255013_3643980_n.jpg</image:loc>
      <image:title>History - Version One</image:title>
      <image:caption>established in 2008, camp was held at “His children's camp” in southwest missouri through 2010. jake holt wanted to do something for local runners to learn about running, experience team bonding opportunities, and connect with god. thus began swmo running camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/1613939247860-SGJ08TWWQX2ZXJWS152F/DJI_0932.JPG</image:loc>
      <image:title>History - Version Three</image:title>
      <image:caption>A field with a white barn never looked so beautiful. THis location featured a great section of woods for campers to shelter from storms and provide shade on hot, sunny days. THe campus had a frisbee golf course, soccer goal, half court basketball, and an insanely large pole tent for games like ping pong, washers, and much more! it’s hard to explain, simply put: this venue just felt like home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/8b544d6f-2c32-45ae-80ff-b61ae20bdc3f/Frank+Childress+Aerial+View+%281400x788%29.jpg</image:loc>
      <image:title>History - Version Four</image:title>
      <image:caption>frank childress scout reservation. this is an exciting leap of faith for swmo running camp but we’ve been in the position before. each change in location brings new opportunities and adds to our culture with an energy that feels like the year we started.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.swmorunningcamp.com/team-swmo</loc>
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    <priority>0.75</priority>
    <lastmod>2023-04-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/8b36a89a-5ae8-498b-b550-37260e1e98bf/Jake+Holt%2C+Coach.jpg</image:loc>
      <image:title>Team SWMO</image:title>
      <image:caption>East Newton’s Cross Country and Track programs have had 45 All-State performances under Coach Holt since he began coaching in 2004.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/1575780734476-EZ1RM0NPEPMOJFV863NL/allisa.jpg</image:loc>
      <image:title>Team SWMO</image:title>
      <image:caption>As the District Training Manager at Hardee’s, Allisa knows how to keep the meals coming and our runners fueled for success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/457c2ca6-7c13-48c9-8adc-7799e29f2a61/Session+1+Team+Pic.jpg</image:loc>
      <image:title>Team SWMO</image:title>
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  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/glory-field-ministries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
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      <image:title>Donate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
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  <url>
    <loc>https://www.swmorunningcamp.com/counselor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/70a95d3e-88f7-40c5-a1e8-59067bd13e56/Grow.png</image:loc>
      <image:title>Counselor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/dbce8f9c-4a42-408a-bdeb-10d741a40955/Encourage.png</image:loc>
      <image:title>Counselor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/a53ff5fc-1555-4f62-8df4-d822383ff2b0/Serve.png</image:loc>
      <image:title>Counselor</image:title>
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  <url>
    <loc>https://www.swmorunningcamp.com/directions</loc>
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    <lastmod>2022-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/schedule</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/78b97981-64d4-4e3a-8c1f-555ed7ddf2ed/Schedule+2025.png</image:loc>
      <image:title>Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/camper-needs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/1590965285133-Y88ZO4GA4Q8IYC9OF541/2020-05-31+%284%29.png</image:loc>
      <image:title>Camper Needs</image:title>
      <image:caption>*battery-powered fans are nice to have as well!</image:caption>
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  <url>
    <loc>https://www.swmorunningcamp.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
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      <image:title>Home</image:title>
      <image:caption>two separate camping areas for campers to get some out-of-the-house bonding time with teammates and new friends. we have bunks for coaches staying in the a/c.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/e4c57c35-55d0-49d1-abe1-fbbb2d4839a7/Capture.PNG</image:loc>
      <image:title>Home</image:title>
      <image:caption>for many, the raft trip is the best part of the week. with each raft captained by a counselor or coach, campers enjoy a nice float down missouri’s elk river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/eb4f850b-31af-4c13-9beb-35bb04d34314/294261830_5857596620936471_2180143971600586221_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>swmo running camp is often said to be the best week of the summer if not the year. bond with teammates, grow as a person and runner, make new friends, and create memories for a lifetime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/9d47b47b-030f-4de2-a1ec-8355fce2179a/293843136_5843424005687066_1673383126212473722_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>routes stretching over sections of paved, gravel, and dirt roads; counselors and coaches run in each group to provide support on the go. there are cross training opportunities as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/d25e14e2-bfaf-450d-8c29-4b6a77c968c9/294054119_5843429829019817_3551124329228589375_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Worship featuring OUR SWMO BAND startS off the evening sessions as our speakers share stories of their faith, trials, and success. afterwards, campers meet with their coaches or counselors to review the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dec3d3b6290e80dd6f14357/3d9aeddd-6d70-4547-82c9-d99cb9225592/294558149_5860388560657277_8901675696019584553_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>there is a serious week-long competition between campers split into eight teams. the “black knights” had a ten year streak and won again in 2019, who will win this year?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/constitution-and-bylaws</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/swmo-race-timing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/t-shirt-sponsors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
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  </url>
  <url>
    <loc>https://www.swmorunningcamp.com/volunteer-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
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  <url>
    <loc>https://www.swmorunningcamp.com/roughrider-run-5k</loc>
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    <lastmod>2023-06-22</lastmod>
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  <url>
    <loc>https://www.swmorunningcamp.com/donateinternationalstudent</loc>
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    <lastmod>2023-12-13</lastmod>
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      <image:title>Donate - International Student Fund</image:title>
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  <url>
    <loc>https://www.swmorunningcamp.com/college-scholarships</loc>
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    <lastmod>2025-10-31</lastmod>
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    <loc>https://www.swmorunningcamp.com/register</loc>
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  <url>
    <loc>https://www.swmorunningcamp.com/register/p/swmocamp2021</loc>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Register - SWMO Camp 2026 - 6727c2b1-9937-486b-b191-5a6b28bfb21c.jpg</image:title>
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  <url>
    <loc>https://www.swmorunningcamp.com/store</loc>
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    <lastmod>2023-06-27</lastmod>
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  <url>
    <loc>https://www.swmorunningcamp.com/lions-club-5k</loc>
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    <lastmod>2021-05-27</lastmod>
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